Wellness + Fitness = Well&Fit

Exclusive for GOLF absolute members

Body and spirit are joined together inseparably. “Simply relax and enjoy” is the motto at GOLF absolute. Obviously on the golf course, but also off the course. Just as a break from your everyday life. Not always sporty in any case.

In our Golfresort Gernsheim members and hotel guests will find a sauna area with a Finnish sauna (90° C), a salt-brine sauna and a steam bath. Moreover they are provided with a swimming-pool, relaxation loungers (in- & outdoor), a heated bench incl. foot bath and an ice-fountain. So, wellness fans can enjoy a perfect ending of their (golf-) day. The Golfparks Bachgrund and Karlsruhe are also offering a sauna, a steam bath and relaxation loungers (in- & outdoor) for members only.

With fitness to success

Diverse studies in sports science have proved that physical fitness will enhance your personal efficiency and attractiveness. This is valid for women and men equally. Regarding golf this means: The demanding and complex golf swing is supported by a well-developed level of power, speed, endurance and mobility.

Therefore GOLF absolute offers its members the including use of currently 6 bright and generous arranged fitness studios, equipped with state-of-the-art fitness machines by Life-fitness. The studios are located at our sites in TragesBachgrund, Riedstadt, Golfresort Gernsheim, Biblis-Wattenheim, Karlsruhe, and at Golfanlage Landgut Dreihof. With or without technical guidance, just the way our members would like to.


Golf specific fitness exercises for your better golf

PGA golf professional Maximilian Kieffer has developed fitness and strength exercises with the DGV.

Besides the technique for a good golf swing, golf-specific fitness promotes fun and success within the game. Personal age and handicap do not matter. The exercises shown are aimed at both beginners and advanced golfers with different degrees of difficulty. They also provide interesting background information on which exercise helps with which swing error.